KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can significantly improve our overall health, energy levels, and emotional well-being. Here's explore some suggestions for seniors to stay active and healthy: * Join in activities you enjoy. This could include walking, swimming, dancing, gardening. * Consult y

Tai chi and qi gong. These martial arts-influenced units of motion can boost balance and energy. lessons for check here seniors tend to be available at neighborhood YMCA or community centers. She is one of the boathouse’s most completed senior rowers, with a lot of medals to her identify—including golds within the storied Head of the Charles r